Embody the Spirit of the Way



 


Portrait w/Heart Sutra
Drawn and gifted to me by Mr. Chungdi 
Chinatown, Chicago 2007
He says to me: "You Dao"


Taoist Daoyin Poses and Exercises
the many forms of Qigong
Bending, twisting and stretching


Get this book on Qigong and practice.
20 minutes twice a day and see good  results.







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