Ecstatic Breath Practices for Spiritual Expansion and Freedom of Being
Two-three Ecstasy Breathing: Sitting in easy pose, breathe through the mouth. Inhale in two short breaths and exhale in one breath. Then inhale in three breaths and exhale in one. Repeat 30 times all through the mouth. After 30 or so breaths take a deeper breath and hold for 10 seconds. Relax the breath, breathing normally and repeat once or twice more. Cleanses the aura, loosens constraints and frees energy. No pause breathing: Breathe from the belly inhaling deeply. Without pausing exhale the breath. No pause and inhale. No pause and exhale. Keep this rhythm for up to 10 minutes. This practice enhances awareness and frees energy. Ecstatic Cobra Breathing: Laying on your belly with hands & arms at your sides at chest level, take 10 deep breaths. Push up into the Cobra pose and hold the breath in. Extend the tongue, roll the eyes upward, lift the head and push deeper into the pose. After suspending the breath take a sip of air and release. Repeat up to 5 times in one session....